Is that my workout is always the first thing to get sacrificed.
I think it has been almost three weeks since I got to go to the box and man do I miss it. (Stupid dentist appointments!)
I miss the lifts. I miss the ring rows. I miss the bruised shins.
Who am I?!
I'm a crossfit lover who has no time to crossfit but today I can finally go and I am so excited and nervous at the same time.
I am already mentally preparing for the fact that I won't be able to snatch as much as I had been or deadlift anything close to what I had last time, but it's my own fault. The majority of today's WOD is lifts which means I will be one sore nanny tomorrow and I'm totally stoked. I miss the aches and pains.
Wish me luck. T minus 10 hours till I can feel complete again.
And so you can feel my pain, below is the workout. It might not seem too bad, but I'm going to take a wild guess and say I will be sweating and panting.
A LOT.
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat (20 minutes- EMOT[2]M)
Hamstrung (20 Minute- EMOTM)
EVENS- 3 Deadlifts at 75% of Max
ODDS- 10 Box Jump Overs
I'll be sure to let you all know how this goes!
Anybody else have to sacrifice their workout sometimes? It always breaks my heart a little bit every time I have to do it.
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